SLEEP BETTER
IN 7 DAYS.
Built for athletes who train hard at 8 PM and clock in at 8 AM.
The Complete $181 Recovery System for Working Athletes
- ✓7-Day Reset Protocol — 60-page PDF — the step-by-step system, not another tips list
- ✓The 7-Day Reset, day by day. — Sleep Reset Checklist, Deep Sleep Protocol, Sleep Tracker, Evening Routine, Sleep Cycle Guide, Recovery Blueprint and Morning Energy Reset — synced into one daily ritual that resets your circadian rhythm in a week.
- ✓Engineer the perfect pre-sleep state. — Digital Detox Blueprint, Night Shutdown Ritual, Evening Wind-Down System, Sleep Environment Checklist and Pre-Sleep Recovery Guide. Five frameworks to switch off your nervous system in under 60 minutes.
- ✓Rebuild deeper than you've ever recovered. — Recovery Blueprint, Burnout Reset Protocol, Mental Clarity Guide, Energy Recovery System and Deep Recovery Framework. The full stack to come back stronger after every training block.
- ✓Measure the metrics that actually matter. — Sleep Diagnostic Map, Sleep Score Sheet, Habit Tracker, Emergency Reset Protocol, Weekend Recovery Guide and Recovery Templates. Find broken levers, score every night, build identity-level habits.
- ✓Built for shift workers and irregular schedules. — Shift Worker Sleep System, Night Shift Recovery Guide, Circadian Repair Blueprint, Fatigue Reset Protocol and Sleep Timing Guide. The only resource designed for athletes who don't sleep on a 9-to-5 clock.
Three premium tools.
Included free with the bundle.
Sleep like a 9-to-5 athlete — even when your shift starts at 2 AM.
Three ready-made schedules for 6-14 / 14-22 / night rotations, plus exact light, caffeine and meal timing to keep deep sleep intact.
Find the broken lever in 5 minutes.
A visual diagnostic that points to the exact protocol page that fixes your weakest link.
Return without relapsing.
Week-by-week load + sleep sync so tendons, CNS and hormones rebuild in the right order.
Not a PDF.
A complete operating system for sleep.
35+ guides, protocols, trackers, diagnostics and frameworks — engineered together as one system. Take a look at what's inside.
The 7-Day Reset, day by day.
Sleep Reset Checklist, Deep Sleep Protocol, Sleep Tracker, Evening Routine, Sleep Cycle Guide, Recovery Blueprint and Morning Energy Reset — synced into one daily ritual that resets your circadian rhythm in a week.
Engineer the perfect pre-sleep state.
Digital Detox Blueprint, Night Shutdown Ritual, Evening Wind-Down System, Sleep Environment Checklist and Pre-Sleep Recovery Guide. Five frameworks to switch off your nervous system in under 60 minutes.
Rebuild deeper than you've ever recovered.
Recovery Blueprint, Burnout Reset Protocol, Mental Clarity Guide, Energy Recovery System and Deep Recovery Framework. The full stack to come back stronger after every training block.
Measure the metrics that actually matter.
Sleep Diagnostic Map, Sleep Score Sheet, Habit Tracker, Emergency Reset Protocol, Weekend Recovery Guide and Recovery Templates. Find broken levers, score every night, build identity-level habits.
Built for shift workers and irregular schedules.
Shift Worker Sleep System, Night Shift Recovery Guide, Circadian Repair Blueprint, Fatigue Reset Protocol and Sleep Timing Guide. The only resource designed for athletes who don't sleep on a 9-to-5 clock.
"Recovered in 28 hours instead of 3 days. First time in months I actually wanted to train."
"My Whoop recovery was tanking after 7pm sessions. Decoder explained exactly why. Stopped spiraling within a week."
"I work 6-14 and 14-22 shifts. The shift module is the only resource I've seen that actually addresses my schedule."
"Sleep 7.5 hours consistently now. Was averaging 5.5 and grinding. Caffeine cutoff section alone moved the needle."
"About to buy another $40 app subscription. Bought this instead. Best $27 I've spent on recovery."
"First $500 night of sleep I've had in two years. The Sleep Map diagnosed my issue in 5 minutes."
"Deep sleep jumped from 48min to 1h32 in 9 days. My Oura ring doesn't lie."
"I was the guy doom-scrolling at 1am. Pre-sleep protocol broke that loop in 4 nights."
"Stopped needing melatonin. Stopped needing magnesium stacks. Just followed the map."
"Recovered in 28 hours instead of 3 days. First time in months I actually wanted to train."
"My Whoop recovery was tanking after 7pm sessions. Decoder explained exactly why. Stopped spiraling within a week."
"I work 6-14 and 14-22 shifts. The shift module is the only resource I've seen that actually addresses my schedule."
"Sleep 7.5 hours consistently now. Was averaging 5.5 and grinding. Caffeine cutoff section alone moved the needle."
"About to buy another $40 app subscription. Bought this instead. Best $27 I've spent on recovery."
"First $500 night of sleep I've had in two years. The Sleep Map diagnosed my issue in 5 minutes."
"Deep sleep jumped from 48min to 1h32 in 9 days. My Oura ring doesn't lie."
"I was the guy doom-scrolling at 1am. Pre-sleep protocol broke that loop in 4 nights."
"Stopped needing melatonin. Stopped needing magnesium stacks. Just followed the map."
"HRV up 18ms average. Resting HR down 7bpm. In three weeks. Nothing else changed."
"I coach 14 athletes. Bought this for all of them. Cheapest performance upgrade I've ever made."
"Night shift nurse here. The shift module is genuinely the only thing built for us."
"Wife noticed before I did. 'You're not snapping at the kids anymore.' That's the ROI."
"From 4 wakeups a night to zero. I almost forgot what unbroken sleep felt like."
"Cut my caffeine 9h before bed like the protocol says. Game over for my insomnia."
"The Sleep Map is worth $200 alone. The bonuses are insane for $27."
"I've tried 6 sleep books. This is the only one I actually finished AND applied."
"My powerlifting numbers went up 15kg total in a month. Just from sleeping properly."
"HRV up 18ms average. Resting HR down 7bpm. In three weeks. Nothing else changed."
"I coach 14 athletes. Bought this for all of them. Cheapest performance upgrade I've ever made."
"Night shift nurse here. The shift module is genuinely the only thing built for us."
"Wife noticed before I did. 'You're not snapping at the kids anymore.' That's the ROI."
"From 4 wakeups a night to zero. I almost forgot what unbroken sleep felt like."
"Cut my caffeine 9h before bed like the protocol says. Game over for my insomnia."
"The Sleep Map is worth $200 alone. The bonuses are insane for $27."
"I've tried 6 sleep books. This is the only one I actually finished AND applied."
"My powerlifting numbers went up 15kg total in a month. Just from sleeping properly."
Current price ends in:
When the timer hits zero, the price returns to $47. The Shift Worker Module is included free only during this window.
How it works
Still unsure?
If you train 3+ times a week, work a normal job (or shifts), and wake up feeling worse than you went to bed — yes. Built specifically for that situation. Not for pro athletes. Not for clinical insomniacs. For you.
None. No apps to download, no devices required. Everything runs on your phone, tablet, or laptop. The 90-day journal can be printed or used digitally in Notion.
Three core guides (7-Day Reset Protocol, 90-Day Recovery Journal, Biometric Decoder) plus three bonuses (Shift Worker Module, Athletic Sleep Map, Return-From-Injury Protocol). Instant email delivery. You pay $27.
No. One payment. Lifetime access. No recurring charges, no membership fees, no upsell traps at checkout.
Stop waking up destroyed.
Start recovering.
Add The Adaptive Recovery Suite
Transform the Recovera protocol into a personalized live system.